D'Knight’s Strength Training – Powering Elite Volleyball
Meet D’Anthony Knight
D’Anthony Knight is a nationally certified strength and conditioning coach and founder of FlexFit Performance in Kansas City. He trains youth athletes from kindergarten through high school to build strength, speed, and sport-specific skills.
With experience as Director of Strength and Conditioning at Wichita State and roles at Washington State, Akron, Kansas, and Wyoming, D’Anthony has worked with athletes who reached the NFL.
A former collegiate football player and GLVC Champion, he specializes in Olympic lifting, speed development, and injury prevention. He holds a CSCS certification and is a Level 2 USA Weightlifting Coach.
Coach D’Anthony Knight partners with teams and athletes to deliver customized strength, speed, agility, and recovery training. He offers full-team programs, small group sessions, and private workouts tailored to individual goals and sport demands, helping athletes improve performance and prevent injuries.
D’Knight is the owner of FlexFit Performance. Check out his website for extra training options you can do outside the gym: https://www.gowithflex.com/
Elite Day at the K!
Elite Volleyball Club is teaming up with the Kansas City Royals for a special night at Kauffman Stadium! 🏐⚾
📅 Friday, September 19
🎆 Fireworks Night + Salvador Perez Bobblehead Giveaway (first fans through the gates – limited supply!)
🎟️ Use our special ticket link to sit with the Elite group. Be sure to grab tickets early to stay in our section!
Let’s pack the K with Elite blue and have an unforgettable night together! 💙